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Latest Stories
‘The Fall Guy’ Stuntman Logan Holladay Sets New ‘Cannon Car Roll’ Record
The Fall Guy, coming to theaters on May 3, starring Ryan Gosling as the much-loved “Colt Seavers,” has already broken records before the movie crashes into the box office. Universal…
How to Perform Banded Shoulder Rotations
When it comes to building shoulder mass, overhead presses and lateral raises are the staple moves of many workout routines. Although these traditional exercises are excellent at building…
“Sugar Crush” Reveals How Your Diet Silently Wrecks Your Nerves – Dr. Alan Shih
The tingling, burning, and numbness in the extremities, the loss of balance and coordination, and the constant shadow of pain all point to an unidentified condition for many. Neuropathy…
Single-Arm Dumbbell Row Variation: Ipsilateral Dumbbell Row
There’s much room for hyperbole when it comes to strength training, but there are a few tired and true exercises that will never go out of style—most barbell exercises and the old…
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Workouts
Take Your Workout to New Heights: Incline Treadmill Workout
Curious what the incline treadmill routine for weight loss is all about? Get fit and toned — fast! — with this 24-minute…
Running
How to Read Your InBody Scan Results – A Complete Guide – The…
InBody scan results can provide valuable insights into your body composition and overall health. Understanding how…