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Imagine being at the Arnold Sports Festival and standing among the best in the world in your sport preparing for competition. Gabriele Burgholzer knows that feeling well. At the 2022…

Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming at the former NFL quarterback is the rush to getting his kids to soccer…

Justin Palionis hadn’t competed in a bodybuilding or physique show in three years. However, his brother, IFBB Pro Men’s Physique competitor Luke Palionis, inspired him to return to the…

Nutrition is just as important to bodybuilding as training is, if not more so. A popular topic of discussion in fitness circles is which diet would be best for competitors. Some argue…

Last month, Randy Orton hit an incredible milestone when he celebrated an awe-inspiring 20 years of competing in WWE and with, gratifyingly, no end to his storied career in sight, the…

When Johnnie Jackson came out of retirementin 2020, he made his return on the Arnold Classic stage with the help of coach George Farah. Unfortunately for Jackson, he missed his mark and…

Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or harbor more serious dreams of raising the PGA Championship, you’ll be aware that the…

There are a wide variety of competitions held at the Arnold Sports Festival in Columbus, Ohio every year. Among them is the World’s Strongest Firefighter competition. The champion of…

Do you remember what you were doing on September 7, 2010? Unless a major milestone in your life took place, probably not. Kionte Storey remembers that date as if it was the same day that…

The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and you’re strong and lean, the six-pack is the centerof the attention.…