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As long as Harry Bosch keeps nabbing the bad guys, Titus Welliver will continue hitting the heavy bag. Welliver has plenty of pop in his punch, even if wear-and-tear may have slowed some…

Bodybuilding is a physical sport for obvious reasons, but athletes that compete will tell you there is a big mental componentto excelling at the sport. If your confidence is off or…

There’s no getting around it, passing the four-decade mark is an intriguing time. Sure, we may have worked our way up the career ladder, hopefully starting to enjoy a bit more security…

In the world of fit bodies and muscular physiques, there is no name that shines brighter than the Olympia. Created nearly 60 years ago by bodybuilding pioneer Joe Weider, the Olympia…

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. ONE Championship announces new…

As an actor, every once in a while, I get booked to play a character on a show that films at some amazing location, such as Tulum, Mexico, where I just returned from. Production put me…

Brian Mazza wakes up each morning at 4:30 excited to attack his targeted goals for the day with optimal efficiency. First comes breakfast with his family, including some wrestling with…

Stretching is one of those things coaches and hardcore lifters never sit on the fence about. It’s either a complete waste of time or it’s curing cancer. There is no in-between. Usually,…

Many fans enjoy seeing their favorite athletes under the bright lights and performing on the big stages. It’s easy to be inspired by their greatness, but almost all of them will tell you…

If there was a title or award for the busiest man in fitness, that award may go to Spartan founder Joe De Sena. The author of 10 Rules for Resilience recently sat down with M&F Chief…