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Eric Dubas just claimed a haul of medals at the NPC Valley of the Sun Championships in Arizona, but the 39-year-old credits an unusual form of cardio for helping him gain an advantage…

This article will focus on the new Army Combat Fitness Test. We will look at how to prepare, what equipment is used, and how the test will impact your training. While the exact details of…

When you have a nickname such as “the voice of bodybuilding,” it would make sense to be on a podcast. Bob Cicherillo and his voice has been heard on the Olympia stage every year since…

Frederick Carlton Lewis a.k.a Carl Lewis is an American former track and field athlete who won nine Olympic gold medals, one Olympic silver medal, and 10 World Championships medals,…

Many people became aware of the name Stephanie Gibson when she shocked the bodybuilding world by placing third in the 2021 Figure Olympia, which was her debut on the sport’s biggest…

The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back, shoulders, biceps, forearms, and grip. Plus, being in the hip-hinge…

When you’re at a bodybuilding show that features women’s competitions, there’s a good chance you’ve heard the voice of Sandy Williamson. The NPC and IFBB Pro League head judge is usually…

The long-lived debate surrounding cardio and strength training has crossed many headlines over the years, causing confusion amongst gym-goers looking to shrink their waistline. While…

There is a reason that the 1980s are considered a “Golden Age” in the history of bodybuilding. Champions in the sport included such classic legends as Frank Zane, Chris Dickerson, Franco…

See you later cabin fever! Spring is finally here and it’s time to lace up your running shoes and start racking up the miles. Whether you’re running along a waterfront, in your…