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Warmer weather and longer daylight hours are a runner’s motivation for waking out of winter hibernation. Add fresh gear to the occasion, and you’ve got yourself a recipe for success.…

Sprinters are at times flashier, while marathoners may be known as gutsier, but when it comes to describing middle-distance runners, a quietly confident combination of flash and guts is…

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. Dwayne Johnson weighs-in on Fury…

The 2022 NPC Valley of the Suncompetition was held on Saturday, April 9th at the Rawhide Western Town and Event Center in Chandler, Arizona. Athletes from nine different NPC divisions…

An Ironman is a test of pain tolerance, and mental and physical endurance. For Jeff Cottrell, the Ironman Memorial Hermann Texasthis weekend will be a challenge, but it’s nothing…

There are three basic macronutrients: protein, fat, and carbohydrate.  They are all some combination of carbon, hydrogen, and oxygen, with protein also containing nitrogen.  The…

Easter is a time of the year when many of us get to take a few days off work and spend some important time with family and friends but, with a relaxed schedule, it is also a time when we…

During the process of helping Alexander Skarsgård transform his physique for The Legend of Tarzan, celebrity trainer Magnus Lygdbackand the actor established a friendship and bond that…

2021 Arnold Classic Champion Nick Walker is considered by a lot of people to be the future of bodybuilding. Thanks to his fifth-place finish at the 2021 Mr. Olympia, he’s qualified for…

Femme Flex Friday hosts Lenda Murray and Alina Popa both know the feeling of winning big shows. Murray is an eight-time Ms. Olympia, and Popa is the 2018 Rising Phoenix World Champion.…