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When one thinks of physical fitness, the gold standard that comes to mind may be those that can call themselves Navy SEALS. Clearly the training and effort it takes to be in such a…

Don't let gym anxiety stop you from getting fit. Overcome gymtimidation with these strategies for a confident return to exercise. Source link

With serving as a U.S. Navy Seal for 12 years, Chadd Wright operated on some of the highest performing teams in the world while battling the most extreme of conditions and situations.…

Cedric McMillan: August 17, 1977 – April 12, 2022 I did not know Cedric McMillan personally. I did meet him once or twice though, and what I could see is what everyone could see, that he…

It’s always a nice feather in the cap if you can say that you’re the first to do something in the IFBB Pro League. Tony Duong (pronounced as “yung”) has that feather as the first…

When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a great Black Bean Quesadillas recipe. Now, with Easter looming, the author of Fit Men…

Anytime a former Ms. Olympia does an interview or has something to say, it gathers attention. So, imagine the importance of having two Ms. Olympia champions together. That’s what…

South American-born Isha Blaakergrew up in the Netherlands, and was a national karate champion both as a teenager and as a high school senior. He won titles in Belgium and also competed…

You’re reading this because you love to deadlift. You love the challenge of stepping over the bar and gripping and ripping heavy weightfrom the floor. When lifting heavier weights,…

Dusty Hanshaw has been an IFBB Pro since he won the 2014 North Americans show. His last pro competition was at the 2018 Vancouver Pro, where he placed 11th, but his fanbase is as loyal…