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From the time she was a child, Major Faren Aimeé knew what she was going to be when she grew up – a member of the United States Armed Forces. Aimeé’s father served in the Army, and…

Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying than when the post-workout muscle soreness hits. It gives the…

Bodybuilders and fans alike were saddened to learn that Cedric McMillan passed away on April 12th at the age of 44. No cause of death had been revealed yet, but McMillan’s health issues…

IFBB Pro League women’s bodybuilder Kristina Mendoza has a physique worthy of standing on any stage, but what fans know her best for are her quads. Knowing a lot of people wonder what…

If you’re a fan of pro wrestling, then you may have been watching All Elite Wrestling lately. Their weekly show, Dynamite, features stars both who are both on the rise and legends who…

The biggest knock-on resistance band is after a certain point they will not get you stronger. But resistance bands are a versatile tool as you can train your muscles in multiple planes…

When fans think of the Classic Physique division of the IFBB Pro League, two names come to mind – Chris Bumstead and Breon Ansley. Terrence Ruffin has now made that list a three-man…

For pole vaulter Alysha Newman, the sport aligns perfectly for her work ethic and drive. No matter the preparation and training that goes into being a Canadian record-holderand one of…

One of the many benefits that a platform like Femme Flex Friday offers is that athletes can share their knowledge and experience to help the viewers. Whether it’s a competitor that wants…

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. 9-year-old Rory Van Ulft Deadlifts…