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In March 2022, Mike Aidala set a new Guinness World Record for lifting weights via Turkish getups. The 32-year-old endurance athlete and fitness coach, based in Boulder, Colorado lifted…

With the end of winter fast approaching, springtime brings with it the perfect conditions to get outside and sweat. Whether you’ll be biking, running, hiking, or …

Throughout 2021, the talk of the bodybuilding industry was the addition of the Wellness division to the Olympia weekend. While there were a few that thought it was too many divisions in…

We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack at a reasonable time can be one of the hardest habits for most of us to…

The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper body you press a barbell strictly overhead with no help from your…

The Olympia is the biggest weekend in bodybuilding and fitness. Many of the biggest moments happen on that stage and the biggest stars in the sport all show up to see the best that the…

“Restrictor plate.” “Dirty air.” “Splitter.” “Tower.” These were terms that were foreign to Derrell Edwards while he was helping lead High Point University Men’s Basketball Team to…

The 2022 conflict between Russia and Ukrainehas been the focus of the majority of the world recently. Many people are feeling for the people in Ukraine, who are doing their best to…

In HBO’s, Winning Time: The Rise of the Lakers Dynasty, the makers of the sports drama have gone to great lengths to add authenticity to the story of the Los Angeles Lakers Showtime era…

Noah Ohlsen is the 31-year-old from Miami, FL, with an enviable record in CrossFit. Renowned as one of the fittest athletes on earth, he scored second place in the 2019 CrossFit Games…