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I remember standing outside of Gold’s Gym in Venice back in the early 1980s and listening to a young bodybuilder complain that there were no more “big guys” in the sport.  At that point,…

There’s a reason why cable machines have become as occupied like benches on a Monday. This versatile machine gives you great options to train your upper and lower body. And all the…

When fans think of the Arnold Sports Festival, there are a few things that come to mind. Of course, there is the man himself, Arnold Schwarzenegger. Then there’s the Arnold Classic and…

“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching your quadratus lumborum.” What is a quadratus lumborum, you ask? You…

Named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted in 1989. Legendary bodybuilder, actor, and politician…

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports and health over the past few days. Beijing 2022 Paralympics Opens Today The …

Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary whiz, and author of Fit Men Cook, has amassed more than 1.6 million…

It wasn’t long ago that the thought of a NASCAR driver running the stairs of the Los Angeles Coliseum for exercisewould have been considered insane. For Ricky Stenhouse Jr., it’s become…

Brandon Curry went into the 2022 Arnold Classic with hopes of joining Kevin Levrone, Flex Wheeler, Jay Cutler, Kai Greene, Dexter Jackson, Branch Warren, and WIlliam Bonac as the only…

Koa Smith, is a warrior of the waves. Having surfed competitively as a junior, the Kauaian went on to win three National Scholastic Surfing Association championshipsbefore pursuing a…