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There’s a misconception that you need a lot of time and equipment for a great workout, including effective conditioning workouts. Time is an issue for most peopleand is often used as an…

The mantra of achieving more with each passing dayhas been a driving force in biohacking. However, in 2024, there’s an intriguing shift . While performing at a high level remains a…

The dreaded hamstring strain usually strikes at the worst time. Personally, I’ve lost count of the number of times my hamstrings have told me, “Not today.” It wasn’t too long ago when I…

Olympic weightlifting is often seen as an elite sport, but this special brand of weight training is not just for elite athletes; it’s a training discipline that anyone who is looking to …

Deciding to put your all into getting fitter and healthiercan be an empowering experience. Those initial workouts are fueled by a sense of excitement created by making positive changes…

You must strap on the shoes and run, like a lot, to get better at running. You need to pick up and put down weight to get stronger, and when you do both, running magic will happen.…

The critics who deride pro wrestling as an insignificant sideshow were left in the dust once again this week when WWE, the strongest brand in the grapple-game, announced a groundbreaking…

Nearly a year ago, Jaime Munguiathrilled boxing audiences with an epically unmatched performance that showcased his talents and unquestionable conditioning. One of the few questions…

Marcus Kleveland will be the first to tell you he’s not fit in the traditional sense. The snowboarder prefers freshly groomed snowover a cramped and sweaty gym. Even coming up with new…

On his ninth attempt at gold, Ryan Terry finally became the Men’s Physique Olympia Champion in 2023, and he credits much of this historical win to building up his beast of a back.…