Abe Ankers 1632 posts 0 comments

Back when I first started bodybuilding in the early 70s, there was much more mysticism surrounding the exact process that resulted in getting your body to grow big muscles than there is…

After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness trends come and go. Does anyone remember the Shake Weight? You probably want to forget…

Peter Facinelli turned 50 in 2023, and the screen icon is keeping fitter than ever through his love of racquetball. As an intense form of cardiothat will give you a full-body workout to…

Germany-born social media sensation Julien Brown has shot to fame as one of “The Elevator Boys”—a group of buddies that are often referred to as the internet’s biggest boy band. In…

Back pain is the leading causeof work limitations globally; and if you’re a heavy lifter, lack proper posture, or experience regular stress, you may be one of the 50 to 80 percent of…

Former NFL star Christian Ponder discovered early in his career that a quarterback’s success oftentimes came down to preparation. Now as an entrepreneur, he’s parlaying those football…

We’re already a week into 2024 and we’re sure that you’re still on track to make this your best year yet. That said, a little extra motivation, inspiration, and entertainment never…

1. Claire Northfield Claire, aka “umitsclaire,” shines as a rising social media star renowned for her captivating content and unique persona. Holding a background of competitive…

1. Claire Northfield Claire, aka “umitsclaire,” shines as a rising social media star renowned for her captivating content and unique persona. Holding a background of competitive…

Getting out in the great outdoors and admiring what it offers is a worthwhile pursuit. One excellent way to do this is hiking. Hiking is a long walk, usually on trails or footpaths in…