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Shelley Hennig is steaming up television screens all around the world with her star turn in Netflix’s hit series Obliterated, but in order to get into insane shape and look stunning…

There is a misconception that you need a lot of time to exercise to be effective, and a common excuse for not exercisingis having no time. With the holiday season is in full swing and…

During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing, gravy, and…

The gluteus maximus, often termed the body’s powerhouse, serves as a crucial muscle responsible for both form and function. Beyond its role in shaping the buttocks, this robust muscle…

Shelley Hennig looks supremely confident as she struts her sexy stuff in Netflix’s raunchy action-comedy-drama series “Obliterated” , but the former competitive dancer and beauty queen…

The great Dan John downplays the importance of lunges, while other coaches overplay their significance in the strength realm. No matter where you fall on the lunge scale, there is one…

Jonathan Kuminga is enjoying every opportunity he gets this season to energize the Bay Area crowd. Ever since his first appearance in the NBA three seasons ago—by nailing a three on his…

Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular…

Considering the amount of time that millions of us spend at our desks each day, it’s surprising how little thought most of us put into our posture, or what this sedentary lifestyle is…

While most fitness-minded guys obsess about protein, we ignore fiber—at our peril. Eating enough roughageis incredibly important. There is little to debate about that, despite what the…