Abe Ankers 1632 posts 0 comments

If you have ever watched a basketball pickup game or a college or NBA game, it is easy to marvel at the players’ athleticism as they jump out of the gym and change direction at the drop…

In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-changer, redefining the norms of athletic recovery.…

Jared Allen used the “Power of the Mullet” to become one of the NFL’s most charismatic athletes, but now the legendary defensive end is well and truly on the attack with the sport of…

Many people are as well-known or better known for their nicknames than their birth names, Captain J. Russell Linderman is the Deputy Director of the Consortium of Health and Military…

In the past, we categorized carbohydrates as either simple or complex, based on how quickly they metabolizedand affected blood sugar levels. Simple carbs caused rapid spikes, while…

Dave Asprey is known to millions around the world as the brains behind Bulletproof coffee and the forerunner of what we know as the ‘biohacking’ movement. As a four-time New York Times…

When lunges are in your workout program, a sense of dread comes over you. No matter the variation, the lack of stability, the testing of balance, and the raising of the heart rate is NOT…

Life is full of obstacles on the path to being physically active. As author Ryan Holiday highlights in his book, The Obstacle is the Way, often the problem presents a novel and valuable…

It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest that resolutions never work out, you should know that they…

It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers of Muscle & Fitness. Since then, we’ve all seen him develop…