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As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we tend to fulfil unconsciously, and most of us give this life-dependant process little…

If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal to eggs to meat have been on the upswing with another…

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Experienced bodybuilders often meticulously plan their pre-contest training regimen during the off-season. They employ strategies such as split system workouts, carefully calibrated sets…

If God loves a trier, then he must be over the moon with Ryan Terry. After no less than eight unsuccessful attempts, Terry finally captured the 2023 Mr Olympia Men’s Physique titlein…

What else do Drew Brees and Tom Brady have in common besides being Super Bowl champions? Both are also owners of Major League Pickleball (MLP) teamsas this sport continues to become…

The NFL’s first official academy, based at England’s Loughborough University, is becoming a powerhouse that is sending more and more athletes to Division I colleges in the United States.…

Kyle Troup of Taylorsville, North Carolina, flashed a smile and a quick peace sign to the TV camera before stepping up to the first frame of a semifinal match at the 2022 Professional…

One look at Kim Lyons, celebrity fitness trainer, nutrition coach, mater-certified personal trainer of 24 years, and former Biggest Loser trainer, and you can tell that clean nutrition…

As if you didn’t need an excuse to buy more leggings, Christmas is right around the corner making it the perfect time to treat yourself or another legging lover in your life. Leggings…