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THERE'S NO doubt that protein, one of the three macronutrients, is crucial for overall health.Protein fuels muscle growth, yes, but its amino acidsalso help you break down food, support…

Jenny Huang NO, IT'S not just your imagination: There are more healthy-ish fast-food options than ever. We asked registered…

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting…

A fractious relationship between parents and children is a fact of life, and a rite of passage that almost everyone goes through at some point in their life. But underneath the very…

Dwayne "The Rock" Johnson is a very proud father after his eldest daughter Simone made her WWE NXT live debut. Simone, who is known in WWEas Ava Raine, appeared for the first time in…

It’s the talking point of most media buzz, and it’s the first thing we should get out of the way: at somewhere around $200 million, The Gray Man (starring Ryan Gosling and Chris Evans)…

Functional bodybuilding coach and six-time CrossFit Games competitor Marcus Fillyrecently shared a look at the kettlebell exercises he uses to finish off his arm day workouts in a short…

Nordstrom It's a great day to be a Nordstrom shopper. The retailer's blowout anniversary sale is here and now open to the…

Nordstrom’s Anniversary Sale is famous for its deals on all things fashion, grooming, gear, and more. From everyday brands like Nike and Levi's, to more classic brands like Johnston…

Supernatural and The Boys star Jensen Acklesdoesn’t actually stick to a strict diet. With three young kids, he admits it’s hard not to be the “garbage disposal” and eat chicken fingers,…