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It tastes good and the nutrition specs are impressive. “High protein at 25 grams, no added sugar, decent amount of fat,” says Iafelice. To make it un-boring, add some coconut flakes, almond slivers, and berries.
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Kite Hill Plain Unsweetened Greek Style Plant-Based Yogurt
2
Kite Hill Plain Unsweetened Greek Style Plant-Based Yogurt
There are plenty of high-protein yogurt options for the plant-based set, says Pallian. “We love Kite Hill Almond Milk Yogurt, which is made with almond milk. It’s creamy, delicious, and totally vegan-friendly.”
“It’s free from artificial sweeteners, flavors, and preservatives,” says Pallian, and describes it as “creamy and satisfying” with a “mild, tangy flavor.” If you’re vegan or avoiding dairy, consider Siggi’s plant-based coconut blend with 10 grams of protein per serving.
4
Fage Total 5% Milkfat Plain Greek Yogurt
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Fage Total 5% Milkfat Plain Greek Yogurt
This makes it an excellent choice for supporting muscle growth and repair, and for keeping you feeling full and satisfied,” says Pallian, It’s made with just two ingredients: milk and live active cultures.
Perri is a New York City-born and -based writer; she holds a bachelor’s in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at the Institute of Culinary Education. Her work has appeared in the New York Post, Men’s Journal, Rolling Stone, Oprah Daily, Insider.com, Architectural Digest, Southern Living, and more. She’s probably seen Dave Matthews Band in your hometown, and she’ll never turn down a bloody mary. Learn more at VeganWhenSober.com.
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