Browsing Category
Cardio
How to Increase Your Running Stamina and Endurance
You want to increase your running stamina but don’t know where to start? Follow these tips to increase your endurance.
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Get More Out Of Your Runs With These 11 adidas Running Features
From challenges to live cheering: why adidas Running is the best running app!
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Does Running Build Muscle? Yes, So Does Resistance Training
Running builds muscle, but you’ll get even stronger by strength training for runners. Here’s how to work out and eat for gains.
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What to Do When Your Achilles Tendon Hurts
Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home.
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Fact Check: Are Antihistamines Performance Enhancing Drugs?
Do antihistamines really enhance performance; are they doping? Plus, guidance on hay fever meds (how much is too much).
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Proper Running Form: 4 Tips to Improve Your Running Technique
Stop wasting your energy! With proper running form you’ll be more efficient. Here are 4 tips.
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Why and How to Start a Running Streak
Running Streak = Running every day. Why it works, how to do it, plus gear and nutrition tips.
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Understanding and Overcoming Plateaus in Sports Performance
Overcoming a plateau in workout or running performance is complicated. Here's how to accept and work through it.
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Run For The Oceans 2022: Let’s make the impossible happen!
Let’s stop the tide of plastic waste. Join the Run For The Oceans challenge on the adidas Running app!
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Pregnancy Exercise: All You Need to Know Before You Start
We've got your guide to safe pregnancy exercise, plus tips for each trimester. Discover the benefits of pregnancy yoga!
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