Daily Habits

Learn how to walk well, minus the aches and pains! Read more about walking technique (gait and posture).g Source link

Put one foot in front of the other because there are so many amazing benefits of walking. Learn about 9 of them right here on the blog. Source link

Do you want to maintain fitness motivation to reach your goals? Then, the right mindset makes the difference! Source link

Feeling stressed out? You might be tempted to relax on the sofa, but getting active can actually be a stress reliever. Source link

3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind. Source link

What you need to know about taping earrings for sports using piercing tape fresh piercings. Source link