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workout
Booty Boot Camp: Top 10 Exercises to Effectively Target Your Glutes
As Coaches, we always get requests for customized workouts and we always reply with a resounding, “HELL YEAH!” One of the most sought-after muscle groups to “isolate” or “define” requested…
Get to Your First Push-Up!
If there was an award for The Most Achievable-Yet-Intimidating Exercise, we would give first place to…drum roll please... the push-up!
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High-Impact Exercise Vs. Low-Impact: What’s the Difference and How to Modify for Your Needs
So you just worked out. Are your dogs barking? Are your joints cracking jokes that you don’t find funny? We get it. Listening to your body and making necessary adjustments is key in staying…
My Morning Workout: Should I Exercise on an Empty Stomach?
Looking for a good morning workout? Read our tips for working out on an empty stomach.
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How to Get Motivated to Work Out: 7 Tips to Get Moving
Can’t get motivated to work out? Here’s 7 sports motivation tips for when your fitness goals are just doing it.
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Short on Time? Quick 10-Minute Full-Body Workout for Home
Short on time? This quick 10-minute full-body workout will make you sweat at home – no equipment required!
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What is Lifestyle Fitness?
Maybe fitness isn't just about physique or miles ran… Can fitness be a lifestyle? Yes! Here's 7 ways to pursue lifestyle fitness.
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Yoga For Back Pain: Types, Causes, and 9 Poses To Try
Chronic back pain plagues millions of people. Does yoga for back pain work? Yes! Here’s why , plus nine helpful poses.
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7 Common Sports Injuries: Causes, Prevention, and Treatment
From minor strains to serious tears, even casual athletes suffer sports injuries. Here’s 7 common issues and treatment advice.
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Effective Workouts: Training Tips to Get Results
Do you want to know what you have to do to see the results of your workouts? ✔ Check out the most important factors for your success.
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