What is the Army Combat Fitness Test (ACFT) and How Do I Train for it?
The Army revamped its physical fitness assessment test, the ACFT. The new test incorporates gender-neutral and standards-based exercises, like a standing long jump and deadlift. Other exercises, like the seated power throw, will assess upper-body strength and the ability to load ammunition. The new ACFT will be administered to all soldiers, regardless of their age and sex. Recruits will be ranked by their performance on the test and be assigned to different specialties based on their performance.
The new test measures a number of components of physical fitness. Muscular strength, aerobic capacity, agility, balance, reaction time, and coordination are all tested. A standard lift from the floor to standing is used to evaluate strength. This test starts at 120 pounds and gradually increases to 220 pounds. The final event, an interval run, is designed to test aerobic capacity. Aside from measuring the fitness of soldiers, the test also assesses their ability to perform specific tasks, such as unloading 95 pounds of ammunition.
Learn more about the Training Plan for the ACFT.
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