The 22 Best Glutes Exercises to Build Your Butt

This simple exercise can be much more effective than you might expect. The key here is to make the wall sit a position of work, not one of rest—so instead of relaxing into the wall, squeeze your glutes continuously to create constant tension.

You can add weight to make the move more effective, but before you grab a dumbbell, kettlebell, or plate, focus on hammering that constant tension first.

How to Do It:

  • Stand with your back flat against a wall.
  • Slide your back down the wall as you walk your feet forward. Bend your knees to a 90-degree angle, with your thighs parallel to the ground.
  • Squeeze your glutes and abs to maintain tension.
  • Hold position and maintain tension for as long as prescribed.

This article was originally posted here.

Comments are closed.