Hey, Men’s Health MVP. We know that you’re in this whole fitness thing for the long haul. That’s why you’ve invested in your health by subscribing for top-tier information, and you’re willing to put the work in to train, too. You’ve gone beyond just working out to gain muscle and look good—your goals include now include moving well and honing your strength and stability for real life, too.
Before you know exactly how to do that, you might have some issues with information overload. In a sea of functional bodybuilding, CrossFit, powerlifting, mobility, and calisthenics, it can be hard to decide where to apply your focus and effort. The good news is, you don’t need complicated workouts to build strength and stability.
That’s why we suggest you give our “Burn and Build” plan a little of your time—30 days, to be exact. Look at it as a smorgasbord of training approaches, something that will cover all of your fitness bases (without sacrificing results) and let you sample different styles and keep your mind and body guessing.
Cycle through these three sessions in order for the next 30 days. Take time off as your life dictates for an effective, no-pressure program. You’ll layer on strength, reveal definition, and guard yourself against injury.
DOWNLOAD YOUR 30-DAY PLAN HERE
And remember, as an MVP, you can use your exclusive members-only discount to our online shop to get much more from Men’s Health.
The editors of Men’s Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.
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