Workout of the Day for 220126:
4 rounds of:
3 minutes of rowing
1 minute of muscle-ups
Post calories rowed and muscle-up reps completed to comments.
Compare to 150207.
Scaling:
Most athletes can maintain the structure of this workout. Modify the muscle-up to a pull and a push.
Beginner Option:
3 rounds of:
3 minutes of rowing
1 minute of 3 ring rows + 3 push-ups
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