Running

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute. Source link

Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet. Source link

How to correct overpronation and underpronation, plus tips on choosing the right running shoes. Source link

What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals. Source link

Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet. Source link

Check out some numbers about our international team in Austria Source link

Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury. Source link

A bloated stomach can be uncomfortable and even painful. We’ve got 7 home remedies for bloating that you can drink to feel better sooner. Source link

Runner’s high is the sweet spot between pain and pleasure that keeps many long-distance runners coming back for more. Ready to experience it for yourself? Source link

Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run. Source link