Running Cadence >> How to Adjust Your Steps per Minute
Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute. Source link
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet. Source link
What Is Pronation and Why Does It Matter?
How to correct overpronation and underpronation, plus tips on choosing the right running shoes. Source link
Morning, Noon, or Night – Is There a Perfect Time to Run?
What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals. Source link
Superfoods: 7 Effective Immunity Booster Foods
Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet. Source link
This Is How Our Team Looks Like
Check out some numbers about our international team in Austria Source link
The Best Bodyweight Exercises for Runners (Workout Included!)
Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury. Source link
Bloated Stomach? 7 Drinks That Can Help
A bloated stomach can be uncomfortable and even painful. We’ve got 7 home remedies for bloating that you can drink to feel better sooner. Source link
UNDERSTANDING THE ELUSIVE RUNNER’S HIGH
Runner’s high is the sweet spot between pain and pleasure that keeps many long-distance runners coming back for more. Ready to experience it for yourself? Source link
3 Essential Tips to Help You Prepare for Your First Run
Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run. Source link