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Many major sports have two ways of connecting to their fans. They had the actual games, then they had the sports trading cards. Fans of an older generation will tell you that there was…

Former UFC lightweight champion Tony Ferguson knows what it’s like to leave it all in the gym, but on a recent episode of the highly popular JAXXON Podcast,the jiujitsu blackbelt gave…

Spring training is baseball’s preseason precursor for the unofficial national holiday known as Opening Day. Liam Hendriks, however, has already begun prepping for a summer Red Sox…

Dutch mixed martial artist, Renier de Ridder has won two silver medals in the European Championshipsduring his career and also held two titles at the same time in ONE Championship after…

Darby Allin might not be a heavyweight, but his heart is as big as a lion. The high-flying pro wrestler puts his body on the line in the name of entertainment, but behind his…

When looking to grow a bigger, stronger backside, the barbell hip thruster is a go-to exercise as it targets the gluteal muscles better than any other lower-body movements. “The No. 1…

The word “power” as it relates to training has been thrown around so much that I believe most people have lost or conflated its meaning. Because of this, lifters everywhere make many…

When looking to grow a bigger, stronger backside, the barbell hip thruster is a go-to exercise as it targets the gluteal muscles better than any other lower-body movements. “The No. 1…