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The holidays are upon us which means there will be gooey chocolate chip cookies and homemade pie at your fingertips. (who’s complaining). Although, ‘tis the season to indulge a bit more,…

Results are required if you want to earn the title of America’s most sought after trainer, and for nearly three decades, Gunnar Petersoncontinues to check this box by helping hundreds…

As the Olympia approaches, much attention is being paid to Big Ramy, Hunter LaBrada and Nick Walker. And it should. The competition among these three—and probably a couple more—is going…

At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about a lunch break workout? Some…

John Troxell is passionate about training and improving. He even followed bodybuilding, powerlifting, and even strongman competitions over the years. As a fan of strongman, he was a fan…

Did the chicken or the egg come first? Who cares? Both chicken and the egg are delicious—and you’re wondering what this has to do with mobility exercises. Stay with me for a moment. In…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you’ve been to a bodybuilding show or expoover the last few years, then you’ve…

If you were writing a list of some of the most scintillating strikers in MMA history, Rich Franklin has to be right up there on your shortlist. The UFC Hall of Famer used his striking…

Not trying to throw shade at cereal, we’ve all enjoyed a big ole’ bowl with nice, cold milk but there are quicker and better breakfast options. Remember those bowls with built-in straws…

If you’re CrossFit Games athlete Brittany Weiss, there might not be any piece of equipment that garners a stronger reaction than the assault bike. The bike uses a fan to generate…