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This is sponsored content. M&F is not endorsing the websites or products listed in this article. As a board-certified urologist, I know firsthand the problems an unhealthy prostate…

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Finding the right pre workout supplement for your body and your goals can be a…

Tim Connolly is one of the busiest stunt coordinators in film and TV. His credits for performing and developing some of the most insane action sequencesof the last 20-plus years include…

Jose Raymond is considered by many fans and fellow bodybuilders as one of the greatest amateur and professional competitors of all-time. He was a mainstay on the Olympia stage from 2008…

Former M&F cover models Frank Sepe and Don Saladinomay be known for their “Sleeveless” workouts, but they are about much more than arm training. They push themselves hard on leg day…

It’s been a historical year for FC Dallas forward Jesus Ferreira. The 21-year-old star recently took home the FC Dallas Offensive Player of the Year and Young Player of the Year award.…

Britt Baker grew up in awe of the warriors of the wrestling ring such as Brian Danielsonand would become further inspired by female grappling pioneers like Sasha Banks, Bayley,…

Many lifters discount bodyweight training because are few ways to progress bodyweight training besides adding more sets and reps, reducing stability, and increasing complexity. Plus,…

Becoming a mother requires lots of lifting, and I’m not talking about dumbbells. From carrying your children, groceries, car seats, strollers, and a baby bump when pregnant, being a mom…

Tom Connolly is one of the busiest stunt coordinators in film and TV. His credits for performing and developing some of the most insane action sequencesof the last 20-plus years include…