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Our bodies are three-dimensional (3-D) movement machines, yet some gymgoers don’t tap into the potential of our 3-D movement. But what is 3-D movement and what does this have to do with…

Many people get into training and working out to help improve confidence and health, but let’s face facts. Many others are just trying to improve the way they look to enhance their…

“Marvelous” Melvin Anthony was one of the most popular bodybuilders in the 2000’s because of his ability to entertain the crowds with his posing routines. He had an impressive physique…

Logan Paul has taken the WWE Universe by storm. Having held his own in the boxing ring against the likes of fellow social media influencer, KSI and even the former five-division…

To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the No. 1 New Year’s resolution of…

With the change in seasons comes time to reshuffle your workout gear closets, especially for those of us who don’t live in warmer climates year-round. But sometimes determining what…

You know the saying, “There’s an app for that”?  Well, no matter the season or activity, there’s also hoodie for that—and nearly every other occasion under the fall sun. And although…

You may know the Honorable Rob Wilkins as a member of the President’s Council on Sports, Fitness, and Nutrition or as the Senior Military Editor for Muscle & Fitness. Aside from…

Nearly 30,000 marathon runners will be lacing up their shoes for this Sunday’s New York City Marathon. Globally, more than a million athletes annually experience the nonstop physical and…

The stability ball exercises gets a bad rap. Gym bros look at it and ponder how many gains can be hadwith what looks like a beach ball. Some women look at it and think, “I can do abs on…