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As the current co-host of MLB Network’s daily morning program “MLB Central,” and the in-game reporter for American League Championship coverage on TBS, Lauren Shehadi, who herself played…

Brent Yates was living the high life as a serial entrepreneur and the owner of a multi-million-dollar company before life had other plans, sending him into a mental and physical spiral…

The almighty didn’t etch these ten unofficial commandments in stoneand send them down through the clouds to me. So, naturally, they’ll always be open for debate. But having been in gyms…

After trying so many weight loss pills in the past that never worked, I was skeptical about PhenQ. But after using it for 30 days, I must admit that I’m blown away by my results! The…

Australia’s Harry Jowseyfirst shot to worldwide fame back in 2020, providing Netflix subscribers with essential lockdown viewing as a huge part of the reality dating show, “Too Hot to…

A strong and healthy back reaches beyond how much weight you can lat pull. It encompasses a solid range of motion, proper posture, identifying weaknesses or imbalances, and correcting…

Matt Wright first discovered his unique talent—crocodile wrangling—after setting a trap and removing a from a drill rig in Australia’s Arnhem Land more than three decades ago. Since…

Caroline Freedman is a personal trainer and a TRX Sports Medicine Suspension Training exercise professional. While many of the symptoms of menopause are repeated by health and fitness…

When back pain strikes, you think you’re the only person suffering, but that’s not the case with back pain. In the U.S., many people will suffer from chronic or acute low back pain at…

Success isn’t always imminent in the IFBB Pro League. Some athletes have to grind for a long time before they finally achieve their first victory, if they get it at all. Women’s Physique…