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Merging Veterans and Players (MVP) is an organization that works to bring military veterans and former professional athletestogether as a new team to help with the transition period…

Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that triceps-focused exerciseslike certain dip variations should dominate arm day. Triceps dips…

“The Menace Podcast” is normally a great show to find out the latest news and opinions on men’s bodybuilding, but this week was all about the ladies. Eight-time Ms. Olympia Lenda Murray…

Mark Lauren’s professional career and personal development has amounted to a life-changing series of teachings that has garnered more than 1.7 million book sales and continues with the…

Andrea Shaw hopes to finish 2022 with a repeat three-peat. Shaw is both the two-time defending Ms. Olympia and the two-time defending Rising Phoenix Champion. She will look to…

Kevin Crompton, 51, had never ran a full marathonbefore taking the plunge on October 2nd and participating in the 2022 TCS London Marathon. It was an experience that turned out to be…

Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train before or after work due to early mornings, late nights, or a lack of…

Karenjeet Kaur Bains is the first Sikh female powerlifter to represent Britain in the World and European championships and lifted gold as a junior at the Commonwealth Championships in…

With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking our training plan and wondering how to stay consistent in the cold. If you are…

No matter your cup size, if your sports bra doesn’t show up to your workouts with support and comfort, you can bet your bottom dollar you’re in for red marks and a sore back. That said,…