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Whatever your level or fitness of chosen activity, having the right sports bra along for the ride is a no-brainer for women of fitness. From added back support to protect against skin…

As Dwayne Johnson finally unleashes Back Adam on the movie going public with an official release this coming Friday, M&F was given a sneak-peek screening of the blockbuster, with an…

When an IFBB Pro League competitor takes a stage, he or she is announced by name along with their home country. The athletes consider it an honor to represent their homeland while living…

On Sept. 28, 2022, President Joe Biden hosted the White House Conference on Hunger, Nutrition, and Health. The president and his administration established five pillars to define the…

When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets are the bomb. You can pair almost any exercise together to build…

The hilarious and sometimes excruciating “WHACKED OUT” franchise has been highlighting epic failsand massive mishaps since 2006, spawning spinoffs such as “Monster Knockout” and “Sports…

Dorian Yates was the standard-bearer in bodybuilding for the majority of the 1990’s. He is the only British Mr. Olympia winner, having held the title from 1992 to 1997. 25 years after…

IFBB Pro League Women’s Bodybuilder Chelsea Dion is currently riding a great wave of momentum. She won the 2022 Tampa Pro earlier this year, and is now qualified to compete in the 2022…

The 100th episode of The Menace Podcast was a star-studded affair. Host Dennis James was joined by a variety of bodybuilding legends and gurus, including Prime Time Muscle co-host Chris…

2022 Boston Pro Wellness winner Yarishna Ayala is one of the most popular athletes in her division. That means she has quite a hectic schedule between making appearances and preparing…