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When you see a picture of Philip Ricardo Jr., or if you see him in person, you’re not only looking at a longtime bodybuilder, you’re looking at a retired United States Marine. There have…

A testament to the strength and power of the human spirit. The will to go deeper, a place within you have never been before. An unexplained spiritual force where you exceed your own…

There have been many advances in health and wellnesssince the turn of the 21st century, ranging from the world of sports nutrition to stem cells. Thanks to these breakthroughs, athletes…

Tom Brady’s Brand is back with a new line of activewear launched just in time for the football season and aptly named, “Grid Flex.” This new drop was conceived from a desire to meet all…

“Behind everything successful is a strong, powerful woman,” said three-time Fitness Olympia champion Whitney Jones. That statement was a fitting way to describe her guest on a recent…

Ever since the Bikini division came into existence within the IFBB Pro League, very few competitors have been as successful as India Paulino. The three-time Bikini International champion…

As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems ever more likely that putting a timed restriction on our…

Vinh Pham is a licensed physical therapist and the co-founder of Myodetox, a movement health clinic with over a dozen locations across Los Angeles, Toronto, Vancouver. He’s also the…

On Sept. 14, 2022, the world of bodybuilding and fitness lost a pioneer and icon. Bill Pearl died at the age of 91. No official cause of death was revealed, but his wife, Judy, shared…

Regan Stiegmann was very active growing up. She called herself an “absolute sports nut.” The Colorado native is a longtime fan of the Denver Broncos, and she was the only female at the…