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A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes, thighs, and shoulders. These bands are versatile, portableand can be added…

Being an athlete in the IFBB Pro League is challenging enough. Imagine doing it while dealing with body comfort issues. Tiffany Chandler is a popular Fitness competitor, and she is the…

Prior to joining the United States Navy, Cale Foy wasn’t someone who focused on fitness. That all changed when he joined in March 2005. His uncle, David Foy talked to him about the Navy…

Two weeks before the 2021 season, the Carolina Panthers traded Denzel Perrymanto the Las Vegas Raiders. Trades are a part of football, but what made this move upsetting for the…

WWE made history on Saturday night as 62,000 pro wrestling fans packed the Principality Stadium in Cardiff, Wales for “Clash at the Castle.” This was the company’s first stadium show in…

Neal Ross started bicycle racing in high school and has been competing as a professional triathletefor the past two years. He’s ridden all over the United States, completing trails in…

Jenn Aguirre is an NASM certified personal trainer with a passion for continued studies in pre and postnatal nutrition. She’s been a highly ranked coach wherever she has worked, and as…

Matcha is good for you. Nothing surprising there, right? Unless you’ve been living under a rock for the last five years, you’ve most likely seen countless headlines touting matcha’s…

Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance. Source link

The sight and sounds of a waterfall are a reminder of nature’s beauty and power. For world-renowned professional whitewater kayaker Gerd Serrasolses, there might be no greater feeling…