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No athlete becomes a champion without the support of friends, family, or a positive mentor that inspires them to be their very best. In any sport, from football to bodybuilding, or…

In early August 2022, Akim Williams was crowned the Tampa Pro champion and earned his trip to compete in the 2022 Mr. Olympia. It was the BK Beast’s second Tampa victory in his career,…

Around late 1999, Rodney “Darkchild” Jerkins was confident in his chances of winning a Grammy Award for producing Destiny Child’s “Say My Name.” When the female group’s second No. 1 pop…

The latest roundtable on The Menace Podcast was an international affair. Host Dennis James, coach Milos Sarcev, and bodybuilding legend Chris Cormier were joined by Australia’s own Tony…

There is nothing normal in the world of 16-time World Series of Poker winner Phil Hellmuth, and he wouldn’t have it any other way. Imagine former President Barack Obama checking to see…

Imagine being over 100 miles away from the coast of California in the Pacific Ocean in the middle of the night, with a low-pressure front coming through, and you’re trying to swim with a…

There is nothing normal in the world of 16-time World Series of Poker winner Phil Hellmuth, and he wouldn’t have it any other way. Imagine former President Barack Obama checking to see…

Have you seen lifters turn a barbell squat into a good morning by losing upper back tightness? Now the problem isn’t that the good morning exercise isn’t a great exercise, but the issue…

Imagine being over 100 miles away from the coast of California in the Pacific Ocean in the middle of the night, with a low-pressure front coming through, and you’re trying to swim with a…

For women who love to exercise, in the first few months performing a pilates postpartum workout can be mentally and physically challenging. Hormones are all over the place, pelvic floor…