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In the high-stakes world of poker, fitness is often the last thing of focus when there are six-figure buy ins and the emotional toll that comes when million-dollar pots are on the line.…

Being an athlete take a certain level of commitment. Being a championship caliber athlete takes that commitment to a new level. Athletes that want to be among the best have to hold…

The Fitbit has come a long way since its initial release in 2009. Back then, the fitness product took the form of a device that was clipped onto the users’ clothes, and while the ability…

Utilizing coffee as a pre-workout supplement is nothing new — it’s been a morning ritual for generations. However, a simple coffee preparation —  in this case, cold brew coffee — has …

Heading into the US Open, the pride of Tunisia and No. 5 player in the world, Ons Jabeur is coming off a Finals’ appearance at Wimbledon and riding some serious momentum. “I feel good,”…

Taking a leap of faith and booking a personal trainer is a significant step in anyone’s life, but if you think that an hour of sweat, three times per week is the answer to all of your…

The sport of bodybuilding is a global one. The IFBB Pro League features and promotes athletes all over the world. One of those athletes is women’s bodybuilder Michelle Jin, who has…

If someone was to see Ray Care aka “Cash” at an event, and they find out that he served his country as a Navy Seal, then that person may be reluctant to step up to him. However, he…

Glen Pendlay was so modest when he came up with the idea for this row, he called the strict barbell row. He saw a weakness in the traditional barbell bentover row and set about to…

Looking for a complete workout plan? Learn the benefits of combining HIIT workouts, strength training, and running. Source link