Abe Ankers 1632 posts 0 comments

Back squats may the king of all leg exercises, but front squats and deadlifts are certainly legday royaltyas well. To improve your front and back squat you need to do it more and…

Reebok have been at the forefront of a training shoe revolutionwith the popular Nano model becoming a staple at the CrossFit Games, and a go-to sneaker for those that need the…

Just weeks away from the chance to unify the women’s junior lightweight titles, Alycia Baumgardner is as locked in as one would be for the opportunity to make history. Baumgardner (12-1,…

Nike’s eighth-generation of the popular Metcon series is upon us, and intends to further its grip on the gym and CrossFit enthusiast market, but is the Nike Metcon 8 up to the task of…

The world of science and anti-aging continues to align with the world of bodybuilding and overall fitness, a reality that will be on full display during a unique scheduling phenomenon…

Fit Rockstar Show host Isabelle Turell has had some interesting guests on since her show began. IFBB Pro Women’s Physique competitor and powerlifter Suzanne Davis may be the most…

Following the last two years of uncertainty, thanks to a myriad COVID restrictions, the summer of 2022 has mercifully turned out to be a great one for athletics. From the World Athletics…

Jared Gordon, aka “Flash,” is scheduled to face Leonardo Santos this Saturday at UFC 278, but whether he is victorious on the night, or not, he’s finally winning at life. The UFC…

Every sport has that announcer that serves as the “voice.” It could be a ring announcer, commentator, or analyst, but when you say the name of a sport, you can hear that voice in your…

Jason Walsh is an LA-based trainer who’s trained the likes of Matt Damon,Miles Teller, Brie Larson and Bradley Cooper for some of the most physically demanding roles of their careers.…