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At age 35 Sadibou Sy is completely chill in Cardiff, Wales, a few days prior to fight night. This Saturday, however, all of his training, explosive power, and will-to-win shall be put to…

Team RWB (Red, White, Blue) is an organization whose mission is to support the veterans of the United States Armed Forcesby working to “guide them through that journey with real-life…

Women’s bodybuilding is undeniably going through a resurgence. Leading the comeback are a group of extraordinarily gifted womensuch as MayLa Ash, who have taken on the role of…

If you asked 100 gym ratswhether they’d love to have that horseshoe triceps appearance, 99 would say yes. The one person who said no to that is obviously lying and haven’t been…

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY. This episode featured the world-renowned experts and trainers…

On Sunday, all eyes were on Madison, WI, as CrossFit’s greatest combatants gave it their all to be crowed 2022’S “Fittest on Earth”. While the competition was challenged by the weather,…

There are six divisions for women to compete in on the IFBB Pro League circuit. This gives competitors more options to consider based on how their physiques change as well as new…

Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipmentused to be the most undervalued tool in the…

Individuals and teams had their expectations of a rest day dashed on Thursday when the previous day’s weather forced events to spill over to the next day. As such, Day 2 turned out to be…

In 1965, Joel Pritchard, Bill Bell, and Barney McCallum invented the game of Pickleball as a way to keep their kids active over the summer holidays. Because of its easiness to pick up,…