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The 2022 Tampa Prois set to take place on Aug. 6 in Tampa. The contest was already highly anticipated because it’s a highlight in the IFBB Pro League schedule. That anticipation became…

Dennis James has been hosting a series of roundtable discussions on recent episodes of The Menace Podcast. One such episode not only featured Chris “The Real Deal” Cormier, and Milos…

The first event in the CrossFit Games 2022 in Madison, WI, got off to an exciting but shaky start on Wednesday with the opening “Bike to Work” event. This was a time-based challenge with…

The quads, hamstrings, and glute muscles should be the focus of your leg trainingbecause training them will give you the most bang for your exercise buck. But there is one muscle group…

Fans of the Men’s Physique division may know the name Xavisus Gayden because he has been a IFBB Pro League athlete for several years. He has placed as high as 8th on the Olympia stage,…

The road to the 2022 NOBULL CrossFit Games kicked off with the Open back in February, and will culminate over the next 5 days at the Games until only the Fittest On Earth reign supreme.…

Many people associate bodybuilding with the stage, but the foundation of the sport lies in the gyms around the world where you can find the champions training. One such gym is Deezel Gym…

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you need advice on how to build them, you should go to someone that knows and…

There are literally thousands of athletes that compete in the IFBB Pro League every year. All of them have their own unique journeys that led them to the stage. They all have their own…

Those of us who are anchored to our desks for umpteen hours each day know that a sedentary lifestyle plays havoc with our healthand fitness goals. Sure, you should schedule regular…