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Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when you perform a movement like the barbell overhead carry exercise and…

Looking for a good morning workout? Read our tips for working out on an empty stomach. Source link

Have you seen the various social media videos of the guy training with gym equipment attached to him? The man behind those videos is renowned personal trainer and fitness expert Matthias…

The IFBB Pro League is best-known for its athletes, and rightfully so, but there are many supporting players that help make contests run as smoothly as they do. Some of those people…

National Hot Dog Day or not, this classic summertime favorite is a staple at BBQs, beaches, and of course, baseball games. For many Americans, it’s hard to imagine a summer without the …

Popular survivalist Bear Grylls is back with bolder and even more exciting episodes of the hit series “Running Wild with Bear Grylls,” but for this season, he’s kicking things up a notch…

In the early days of bodybuilding, there were only male competitors. Eventually, women were invited to compete as well, but the growth on that side of the sport was far behind their male…

Mike Clevingerwalked off the mound in May both emotionally exhausted and cautiously confident after pitching for the first time in nearly a year and a half. The San Diego Padres pitcher…

There’s more to gin than just the classic gin and tonic, although a good G&T is never a bad thing when the weekend arrives. The soothing spirit is one of the lowest-calorie drinks…

Theresa Ivanick personifies toughness, and not necessarily just in the physical sense, although one look at her Olympia-caliber physiqueand you see that she checks that box off as well.…