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There are few entertainers who work as hard as John Cena. During the recent Writers Guild of America strike, he pivoted from shooting movies to suplexing his opponents in a critically…

Pushups are one of the simplest forms of exercise, requiring no equipment and very little spaceto practice in, and yet the numbers are pretty surprising as relates to how many reps the…

If you are focused on supporting your muscle growth,feeling satisfied after eating a meal, maintaining stronger bones and powering up your immune health, then protein needs to be a part…

Dwayne “The Rock” Johnson has certainly made an impact with his most recent return to WWE, but his latest appearance on WWE’s Friday Night SmackDownhas tipped sports-entertainment fans…

Pre-workout is a staple supplement for many gym-goers, especially when your motivation to train is running on empty. A quality pre-workout can provide the energy, endurance, focus, and…

Pre-workout is a staple supplement for many gym-goers, especially when your motivation to train is running on empty. A quality pre-workout can provide the energy, endurance, focus, and…

If you’ve been trying to get your fix of huge monsters duking it out on the big screen, you’ll be excited to know that the big boys are back in town. Godzilla and Kong will be forming…

Believe it or not, strength training for tennis players wasn’t in vogue back in the 80’s, even among the professional players. John McEnroefamously avoided strength training, and to…

You can say Noah Neiman landed an entrepreneurial knockout punchafter turning his single flagship Rumble studio in New York into a global boxing brand. But before its eventual rise to…

Feeling sleepy after chowing down on a juicy burger and fries is expected. Same with a plate packed with Thanksgiving Day foods. But if you’re experiencing a food coma regularly—…