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Theresa Ivanick personifies toughness, and not necessarily just in the physical sense, although one look at her Olympia-caliber physiqueand you see that she checks that box off as well.…

Brandi Rhodes is loving life as a mom and believes that maintaining her own health is one of the most important things that she can do for baby Liberty. With that in mind, the business…

Traditionally, sports and athleisure wear hasn’t enjoyed the best reputation when it comes to being environmentally friendly. Spandex, polyester and nylon are synthetic fabrics that are…

Bodybuilding has become a global sport. When you watch the Olympia, there are many nations from around the world represented by the athletes in all 11 pro divisions. One example is the…

As the annual multistage Tour de France pedals into full swing, many of us are being tempted to head back to the garage and pull out our tragically neglected bicycles. The great thing…

If a first-time competitor or amateur athlete is looking to make a career out of competing, the best advice could come from pros that have done what they want to do at a high level.…

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so thick and stretch so farbefore the possibility of breaking. A…

These days, Tracy McGrady enjoys his basketball from the sidelines. Now north of age 40, the NBA legend leaves the highlight-reel jams to a new generation of high-flying one-on-one…

In September of 1989, a new television show hit the airwaves that changed the culture of health and fitness. “American Gladiators”made its debut, and the fans were just as awestruck at…

The Dorian Yates story sometimes seems to have come from a 1930s movie.  A “Dead End Kid” or a character out of “Boy’s Town”, a self-confessed juvenile delinquent who discovers that…