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When I got the opportunity to interview the two-time reigning Ms Olympia, one of the initial things we got out of the way is how she’s put together (physically). I know there are pics…

Kill Cliff, the official energy drink of the World Champion Atlanta Braves announced today that it has picked up the renowned club, Sanford MMA to form its own squad. The club dates back…

Come Friday evening, after a week of clean eating and exercise, many look to take a break from the norm and loosen up their diets (and belts) a bit. Then Monday rolls around and with it…

Muscle & Fitness has been sharing the champions’ secrets for many decades now, and their tips have helped generations of lifters reach their potential. One champion that recently…

“The Terminal List” is Amazon Prime Video’s latest big-budget offering, streaming now, and is based on the acclaimed novel written by Jack Carr, a Navy SEAL. Chris Pratt stars as James…

Let’s face it, your quads and glutes get a lot of lovein the gym, but your hamstrings? Sadly, probably not so much. When you’re flexing in the mirror (and you know you are), how often…

Robbie Lawler is a decorated MMA star and a much beloved fighter, and with a successful 20-year career and a solid 29-15-0 record behind him, the “Ruthless” one is still enjoying the…

At one time in her career, Helle Trevino was the best women’s bodybuilder on the planet. She won the Rising Phoenix World Championship in 2017 and 2019, which at the time made her the…

When you hear the phrase, metabolic health, a speedy metabolism may come to mind. Although that’s part of it, there’s much more to metabolic health than simply how fast food is digested…

Post-Traumatic Stress Disorder (PTSD) has become a common phrase, and many people have a direct or indirect connection to it. Whether it’s a veteran or abuse victim that suffers from…