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The “Sleeveless” duo of Don Saladino and Frank Sepe recently took to Instagram Live on the Muscle & Fitness IG page to share a shoulders and triceps workout, and they want you to…

There are no off days for Shannon Sharpe. From the time he rises at 4:45 a.m. until he lays it down at 10 during the week, some part of his duties as co-host of Fox Sports’ “Skip and…

Sergeant Vanessa Hernandez of the United States Marine Corps could be considered an embodiment of fitness. Aside from regularly completing her physical training (PT) assignmentsthat…

Walk into any commercial gym, you’re bound to see someone doing endless crunchesor situps in the pursuit of a six-pack or skinnier waist. There’s nothing wrong or bad about these types…

Moving forward consistently with your fitness goals at times requires backing off boozy brunches or after-work alcohol indulgences. Julious Grant, founder of Omage brandy, is personally…

Long-time pro wrestling fans who yearn for some old school “wrasslin’”have helped the National Wrestling Alliance to re-emerge over the last few years as a fully-fledged promotion, now…

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter may shrug it…

Apple’s recent annual Wordwide Developers Conferencesaw a long list of announcements from the tech giant, but one update that has got the fitness industry talking is the companies…

Unless you’re a music star performing in front of thousands of people, or maybe a competitive physique athlete, you’ve probably never dealt with Ryan Montgomery’s dilemma come leg day.…

Costa Rica is known for being one of the happiest countries in the world. Rich in culture, wildlife, and stunning beaches, it’s also home to one of the best surfers in the world in World…