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Workout of the Day for 220204: Freestyle Diane45 reps of each for time: DeadliftsHandstand push-ups Partition as needed to complete 45 reps of each exercise as quickly as possible. ♀ 155 lb…

As a kid, Mike Steadman grew up in a single parent home. Fortunately, he had male role models around him in his neighborhood. Whether it was in the classroom or the barbershop, he was a…

In an internal email to employees this morning, Eric Roza announced his plan to transition from CrossFit CEO to Chairman of the Board of Directors. “My plan from the beginning was to set an…

Aging men often suffer from a decrease in testosterone levels. At times, some young men’s bodies are not capable of producing adequate testosterone. Either way, they begin to suffer from…

Assorted retailers Valentine's Day has accumulated quite the reputation. All the treats and gifts marketed to influence your…

Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau. That’s when food QUANTITY comes into play. Stephane Rochet, CF-L3,…

Workout of the Day for 220207: 3 rounds for time of: 25 deadliftsBike 1,000 meters ♀ 155 lb ♂ 225 lb Post time to comments.Compare to 180603. Scaling:This is a medium-length workout.…

Some lifters go into full panic mode when every flat bench is occupied on Bench Press Monday. However, the savvy lifter never worries because there is plenty of space on the floor.…

Courtesy of Retailer The second half of winter mean slightly warmer temps (finally!), and unpredictable weather. For a…

When Patrick Tuor was a young man, he didn’t know where he would end up as an adult. He had a passion for basketball, and wanted to turn professional in that sport. However, his attempt…