Abe Ankers 1632 posts 0 comments

Francis Ngannou hasn’t wasted anytime getting prepped for his boxing showdown with former heavyweight champion Anthony Joshua, as his head trainer, Dewey Cooper explained to M&F…

One of the most analyzed muscles in the fitness universe are those three muscles on your upper thigh, the hip flexors. Are they weak, or are they tight? There is much confusion about…

Myprotein has announced that the fitness and supplementation brand has become an official nutrition partner of HYROX; the growing sport of fitness racing. The collaboration will provide…

Alexander Volkanovski will engage in some serious businesswhen he steps inside the Octagon to defend his featherweight title at UFC 298 on Saturday, Feb. 17, in Anaheim, CA, but when it…

Injuries are the worst thing one would have to deal with in the gym, and working around any number of tweaks and tears can be nerve wracking. Notably, the lower back is one of the…

“Jiu-Jitsu Bravehearts” by Bobby Armijo is an anthology of interviews with living masters and ‘celebrities’ who train in what he calls “the most beautiful martial art in the world.” In…

Along with his brother, Nisse, German born Kalle Sauerland is the originator of the World Boxing Super Series and the man behind Misfits Boxing; the brand that puts your favorite (or…

The more mainstream biohacks has become, the more misconceptions have emerged. To partake in this “new age” practice, you supposedly need expensive gadgets, an in-depth understanding of…

Shanti Lowry was once a professional dancer, performing with Shaggy and touring with the likes of Chaka Khan and Earth Wind and Fire, but while dancing has always been a great way for…

Pancakes aren’t often thought of as fuel that is fit enough for athletes, but when it’s time for a treat or a well-earned recovery feast, there are few foods that satisfyas much as a…