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Sasha Banks and Naomi have a lot of history, both as partners and rivals, but at WrestleMania 38 in Dallas, they created another exciting chapter in their story by capturing the WWE…

Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the globe. Yet somehow, the full-body conditioning…

To succeed in the sport of bodybuilding, it’s best to have a coach or a trainer to help you in the gym. Even if you know your way around a weight room, an extra pair of eyes or someone…

4. Limit Workouts to One Hour vs Take the Time Needed to Complete Your Training You may have heard you need to keep your workouts to a maximum of an hour or your cortisol will spike and…

The May 6, 2022 episode of Femme Flex Friday encompassed world champions all around. Co-hosts Lenda Murray and Whitney Jones both know a lot about winning Olympias. Jones is actually the…

This year’s Pittsburgh Pro 2022 show was rich in bodybuilding tradition. IFBB Pro League and NPC President Jim Manionhimself has won the title of Mr. Pittsburgh in his own bodybuilding…

The feeling of winning a major contest at the Arnold Classic may take a while to hit home. For 2022 Bikini International winner Lauralie Chapados, the feeling is still one she is getting…

Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious player looking to go pro, there’s no doubt that gaming is a sedentary…

Celebrity trainer Don Saladino and M&F Social Media Director Frank Sepe want to help you get in the best shape possible for this summer. That’s why they jump onto Instagram live…

Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats of strength. Those old-school, strongman show-offsknew they could lift…