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Exercises with Eastern European names not only sound cool but are also challenging to do. The Bulgarian split squatis exhibit A, the exercise everyone loves to hate. A few months back,…

I’ve worked alongside trainers who, when he moment they completed their exercise-related degreewas the moment they stopped investing any effort in continuing education. They decided…

For many athletes, the start of a new season is a chance to warmup and figure out just where their bodies are at, but for runner Josh Kerr, it marks the opportunity to blaze a trail and…

The Great Resignation has opened the floodgates to the Great Creation. With more and more mid-career workers being motivated by burn-out, and less than ideal working conditions, there…

Nowadays, the modern man has become a fan of fitness in the pursuit of a healthier life and a toned physique. Gyms are full, workouts are an essential routine, and diets are all the…

From the fabled Fountain of Youth to modern cosmetic procedures, humanity’s quest for youth and longevity is as old as time. Nowadays, though, this pursuit has taken a decidedly…

The Mayans touted it as the “Food of the Gods” which should be enough reason to make chocolate products a dietary staple. And this time of year when cupid once again comes a calling, the…

Ingredient TransparencyWhat’s listed on the label is what’s inside – no hidden blends, gluten, or synthetic colors. Energizing FormulaEssential ingredients such as L-carnitine, natural…

The Millrose Games has been dubbed “The Fastest Track in the World”due to the number of records that have been broken at the event and so it is easy to see why elite runners from across…

In earning seven Pro Bowl nods and five First-Team All-Pro honors in eight seasons, many were surprised when Patrick Willis called it a careerat the age of 30 in 2015. The former San…