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Some athletes in the IFBB Pro League have a lot of fanfare and hype that surrounds them. Then there are those athletes that stay quiet, do the work, and then impress everyone when they…

It’s 9 a.m. on a Monday morning, and for the first time in a long time, Tanya Corbettisn’t sure of what she will do with her time. That’s because after 24 years of service to the United…

Arm day way of life for most of us. Most new lifters only know a few exercises — and the barbell and the most popular one is this staple and its multitude of variations. One variation…

Nowadays in bodybuilding and fitness, there seem to be as many new coaches as there are new pros. However, like the athletes themselves, it’s the cream of the crop that rises to the top …

With having a nickname like “That Ab Guy,” your core workouts have to be intense, but Darien Johnson likes to take things to another level. Just a scroll through his feed, you’ll find…

Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of them win district championships. In her senior year, the girl from Vero…

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of strength and sports over the past few days. Will Danial Zamani be the first to…

For the last two years, Sarah Villegas has been the gold standard in the IFBB Pro League’s Women’s Physique division. In 2020, she upset then champion Shanique Grant to win her first…

You can’t walk in a grocery store, supplement store, or gas station without seeing a cooler or rack full of various energy drinks. They have become the go-to source for a quick beverage…

Teaching people how to move and train safely  or in other words, “Fix Yo S#!t,” is the driving desire behind Dr. Mike Wasilisin, the face and brains behind  social media PT giants MoveU.…