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Whether Jorge Masvidalhits — or gets hit — by a who’s who of UFC greats, he always gets up talking. But the South Beach native always leaves his audience speechless when he talks up one…

Ten-time Ms. Olympia Iris Kyla and former Arnold Classic 212 Champion Hidetada Yamagishi are still active in bodybuilding, but it isn’t on the stage. They have joined forces to open a …

Low testosterone levels are bad news for men. In addition to obvious problems like decreased libido and erectile dysfunction, low testosterone levels have been linked to fatigue,…

Best-selling author, TV presenter, and fitness coach Joe Wicksshot to fitness fame thanks to his simple, no-fuss approach to improving public health. The “Body Coach” works with people…

Statistically, roughly 80 percent of people who make resolutions going into the new year will not stick to their ambitions. Sound familiar? Chalk-it-up to setting unrealistic goals,…

It’s hard to believe that prior to 2019, Brandon Curry was seen as a bodybuilding journeyman. The 2008 NPC USA Overall champion had a few pro wins up to that point, most notably the 2013…

To get better at the deadlift, you need to deadlift more because sometimes it pays to state the obvious. But lifting hard and heavy all the time in a bilateral stance is tough on the…

Bodybuilding is an international sport. Competitors can come from all over the world and make a positive impact. You can see proof of that statement right at the top of the sport in the…

In November of 2021, Ricardo Hamer accomplished a goal that every physique athlete hopes to achieve – he earned his IFBB Pro League card. He stood onstage at the Ben Weider Naturals…

Since moving the team from Auburn Hills back to downtown Detroit in 2017, the Pistons have begun the process of restoring the organization’s brand and culture. Just as important as…