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Most major sports have a Hall of Fame to honor legends that have had incredible careers on the field or court. The Pro Football Hall of Fame in Canton, Ohio may come to mind. There’s…

Tamara Walcott has only been powerlifting for around four years but in that time, she has made waves in a highly competitive community. “You know what? I think powerlifting kinda found…

After a bogus news item was published reporting that the very-much-alive author Mark Twain had passed away, Twain responded with the quote “The reports of my death have been greatly…

If there is an unsurmountable amount of pressure that comes with being the highest tight end ever taken in the NFL Draft and being heralded as a generational talent, you wouldn’t be able…

Michael McDowell is the man to beat this Sunday at the Great American Race. In 2021, the NASCAR Cup Series veteran became the 63rd winner of the Daytona 500,driving his No. 34 Ford…

They often say, “No one sleeps in Las Vegas.” Apparently the same holds true for the team that runs the fitness industry’s most prestigious event.  After two SOLD OUT years in Orlando,…

Season 3 of Femme Flex Friday is here. Eight-time Ms. Olympia Lenda Murray and 2018 Rising Phoenix World Champion Alina Popa are back to educate, entertain, and inform fans on the…

The strength of the lower back, glutes, and hamstrings form the foundation of lower body movement. These muscles as a unit allow you to run, jump, hinge, and squat like a rockstar. There…

Before Jason Kalambay decided to dedicate himself to helping others become the best version of themselves through reaching their fitness goals, he was a former professional kickboxer. He…

In the hip-hop community, Mark Jenkins is considered the go-to guy for helping the stars get in shape for music videos, tours, or other big events. The names of the people he’s worked…